Amount of Zinc, Zn in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted there is 1.99 mg of Zinc, Zn. Change amount
Conversion Calculator |
Choose a measurement for calculation
Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted are listed below.
Water
|
72.64 g
|
72.64%
|
Energy (calorie)
|
121 kcal
|
|
Energy (joule)
|
504 kJ
|
|
Protein
|
21.5 g
|
21.5%
|
Total lipid (fat)
|
3.7 g
|
3.7%
|
Ash
|
1.85 g
|
1.85%
|
Carbohydrate, by difference
|
0.31 g
|
0.31%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
315 mg
|
0.32%
|
Potassium, K
|
563 mg
|
0.56%
|
Sodium, Na
|
230 mg
|
0.23%
|
Zinc, Zn
|
1.99 mg
|
|
Copper, Cu
|
0.105 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
45.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted